What is Alkaline Water and is it Actually Good For You?

Whether or not alkaline water is the anti-aging miracle that some dieticians say it is, or simply a marketing stunt, has been a hot topic of debate in recent months. In this article, we’re going to outline some of the information we’ve found on alkaline water and whether or not it’s a viable dietary option for you.

What Does Science Say About Alkaline Water? 

Some healthcare professionals argue there’s not enough evidence to support the health benefits of alkaline water. The definition of ‘alkaline’ is a liquid that has a pH value greater than 7. Regardless of the lack of research, there are some dieticians that swear-by-the-sword that alkaline water is a revolutionary step in anti-aging treatments. 

How Can I Alkalise My Water? 

If you’re convinced that alkalising your water is something you want to go ahead with, consider buying an alkaline water filter. Companies like High Performance Filtration offer reverse osmosis systems at a relatively affordable price in an attempt to produce clean water to your household. 

Perhaps one of the key reasons you may be considering installing an alkaline water filter in your home is for it’s proposed anti-aging effects. Although healthcare professionals argue that there isn’t enough research currently available to determine whether or not the benefits of alkaline water are significant, there are many who argue that it’s a revolutionary effect on their lives. 

Where Can I Go For More Information?

As mentioned, unfortunately the evidence surrounding the health benefits of alkaline water is lacking. If you’re looking for more information on alkaline water, you may want to consider reaching out to other people on the internet who have been drinking it for a prolonged period of time. Whether or not the health benefits they experience are factual or simply the placebo effect is difficult to determine. 

You should always consult with your general practitioner or dietician on whether or not it’s the right kind of treatment for you. In any case, don’t hesitate to go forward with your own research to develop your own perspective on the matter.